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waffles with sausage pattie, syrup and icing lunchables

Waffles with sausage pattie, syrup and icing lunchables Calories

Calories in Oscar Mayer Waffles with sausage pattie, syrup and icing lunchables

Serving size

521Calories

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Amount Per 24.01 oz
Calories	521 Kcal (2181 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	451mg	19%
Total Carbs	102.1g	34%
Sugars	87.1g	348%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	75mg	125%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 137.2 g

Cal: 26.1 %
Fat: 15.4 %
Carb: 34 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (17%)
Protein (6%)

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