Calories in Arby's Waffle fry medium

382Calories
How many calories should you eat?
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Nutrition Facts Arby's Waffle fry medium

Amount Per 1 cup
Calories 382 Kcal (1599 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Cholesterol 48mg 16%
Potassium 654mg 14%
Total Carbs 18g 6%
Sugars 11g 44%
Protein 22g 44%
Vitamin C 120mg 200%
Vitamin A 48.8mg 1627%
Iron 3.4mg 19%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 237 g
  • Cal: 19.1 %
  • Fat: 43.1 %
  • Carb: 6 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (61.2%)
  • Protein (21.4%)
Arby's Waffle fry medium Good and Bad Points
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