Calories in Checkers Waffle Cone - Swirl

430Calories
How many calories should you eat?
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Nutrition Facts Checkers Waffle Cone - Swirl

Amount Per 240 g
Calories 430 Kcal (1800 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbs 72g 24%
Sugars 46g 184%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 16.9 %
  • Carb: 24 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (23.2%)
  • Protein (9.4%)
Checkers Waffle Cone - Swirl Good and Bad Points
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