Calories in Yale Waffle

278Calories
How many calories should you eat?
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Nutrition Facts Yale Waffle

Amount Per 1 waffle
Calories 278 Kcal (1164 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 766mg 32%
Total Carbs 54g 18%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 278 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 0 g
  • Cal: 13.9 %
  • Fat: 6.2 %
  • Carb: 18 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (12.7%)
  • Protein (11.3%)
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