Calories in Eggo Waffel - protein

200Calories
How many calories should you eat?
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Nutrition Facts Eggo Waffel - protein

Amount Per 2 waffels
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 390mg 16%
Potassium 80mg 2%
Total Carbs 26g 9%
Sugars 2g 8%
Protein 8g 16%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 9.8 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (31.7%)
  • Protein (16.1%)
Eggo Waffel - protein Good and Bad Points
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