Calories in Stikko Wafer sticks creme filled, strawberry

140Calories
How many calories should you eat?
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Nutrition Facts Stikko Wafer sticks creme filled, strawberry

Amount Per 4 ea
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Potassium 70mg 1%
Total Carbs 22g 7%
Sugars 12g 48%
Protein 2g 4%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 140 calories

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Wafer sticks creme filled, strawberry Ingredients

Sugar, Wheat Flour, Vegetable Oil (Contains One or More of the Following Oils: Palm, Corn, Soybean), Tapioca, Whey, Corn Starch, Skim Milk, Rice Flour, Dextrose, Soy Lecithin, Salt, Nature Identical Strawberry Flavor and Food Color (Allura Red CI No. 16035, FD&C Red 40; E 129).

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (31.9%)
  • Protein (5.7%)
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