Calories in Manner Wafer cookie

150Calories
How many calories should you eat?
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Nutrition Facts Manner Wafer cookie

Amount Per 11 pieces
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Sodium 25mg 1%
Total Carbs 19g 6%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 150 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 330 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (47.4%)
  • Protein (2.6%)
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