W/ swiss cheese specialty sandwiches Calories

Calories in Atlanta Bread Company International, Inc W/ swiss cheese specialty sandwiches

Serving size

570Calories

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How many calories should you eat?

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Amount Per 81 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1850mg	77%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 252 g

Cal: 28.5 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (29.2%)
Protein (28.2%)

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Atlanta Bread Company International, Inc W/ swiss cheese specialty sandwiches Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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