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w/ provolone, lettuce, spinach, tomatoes, vinegar, pepper, lite mayo

W/ provolone, lettuce, spinach, tomatoes, vinegar, pepper, lite mayo Calories

Calories in Subway W/ provolone, lettuce, spinach, tomatoes, vinegar, pepper, lite mayo

Serving size

525Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	525 Kcal (2198 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2135mg	89%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 6 g

Cal: 26.3 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (32.4%)
Protein (25.8%)

Food With Similar Nutrition To Subway W/ provolone, lettuce, spinach, tomatoes, vinegar, pepper, lite mayo

Subway 6 chicken breast - honey oat, american cheese, all veggies, honey mustard
(1 sandwich 6):
Calories 440, Total Fat 9, Total Carbs 64, Protein 26

Cal 440, Fat 9, Carbs 64, Prot 26

Brand: Subway
Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway

Subway W/ provolone, lettuce, spinach, tomatoes, vinegar, pepper, lite mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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