W/ mustard, lettuce, tomato, banana peppers Calories

Calories in Subway W/ mustard, lettuce, tomato, banana peppers

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 197 g
Calories	280 Kcal (1172 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	930mg	39%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 197 g

Cal: 14 %
Fat: 6.2 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (13%)
Protein (24.6%)

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