Calories in Soezie Volkorenbrood

Serving size

237Calories

All Soezie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	237 Kcal (992 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	4mg	0%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

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52 mins

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26 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 100 g

Cal: 11.9 %
Fat: 4.6 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (11.7%)
Protein (17.3%)

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