Calories in Beemster Vlaskaas dutch cheese

138Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Beemster Vlaskaas dutch cheese

Amount Per 1 oz
Calories 138 Kcal (578 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 313mg 13%
Protein 8g 16%
Vitamin A 2mg 67%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 28 g
  • Cal: 6.9 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.6%)
  • Protein (24.4%)
Beemster Vlaskaas dutch cheese Good and Bad Points
Add your comment
User Reviews of vlaskaas dutch cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top