Calories in Usda Vitasoy usa azumaya, firm tofu

80Calories

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Nutrition Facts Usda Vitasoy usa azumaya, firm tofu

Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.5g 3%
Sodium 23mg 1%
Total Carbs 2.3g 1%
Sugars 0.4g 2%
Dietary Fiber 0.6g 2%
Protein 8.3g 17%
Iron 1.3mg 7%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 100 g
  • Cal: 4 %
  • Fat: 6.5 %
  • Carb: 0.8 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Vitasoy usa azumaya, firm tofu Good and Bad Points
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