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Calories in Pepperidge Farm Bread very thin, 100% whole wheat

110Calories
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Nutrition Facts Pepperidge Farm Bread very thin, 100% whole wheat

Amount Per 1.6 oz, 45 g
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 160mg 7%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Wheat Allergy, Gluten Allergy, Milk Allergy, Lactose Allergy, Soy Allergy

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Bread very thin, 100% whole wheat Ingredients

Whole Wheat Flour, Water, Unsulphured Molasses, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Wheat Gluten, Yeast, Soybean Oil, Contains 2 percent or less of: Honey, Lower Sodium Natural Sea Salt, High Fructose Corn Syrup, Salt, Mono and Diglycerides, Calcium Propionate and Sorbic Acid to Retard Spoilage, Soy Lecithin.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 45 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)

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