Calories in Valued Naturals Very berry fruit mix

Serving size

122Calories

All Valued Naturals Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	122 Kcal (511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11mg	0%
Total Carbs	32g	11%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

Let's Burn 122 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (122 calories) 40 g

Cal: 6.1 %
Fat: 0 %
Carb: 10.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97%)
Protein (3%)

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Valued Naturals Very berry fruit mix Good and Bad Points

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