Calories in Whole Foods Market Vermont cheddar firm cheese

Serving size

130Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	130 Kcal (544 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	170mg	7%
Protein	7g	14%
Vitamin A	0.3mg	10%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 16.9 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

Food With Similar Nutrition To Whole Foods Market Vermont cheddar firm cheese

Kraft All natural mild cheddar cheese
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Crystal Farms Havarti all natural cheese
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Dairy Fresh All natural medium cheddar cheese
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Tillamook Slices all natural sharp cheddar cheese
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Kroger All natural sharp cheddar
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
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Cabot All natural medium cheddar cheese slices
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Calories 110, Total Fat 9, Total Carbs 1, Protein 7

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Heinis All natural milk cheddar cheese
(1 oz 28.375):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger Colby all natural cheese (block)
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Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger All natural cheese --sharp cheddar 1oz(28g)
(1 oz):
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Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger

Whole Foods Market Vermont cheddar firm cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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