Ventresca - tuna bellies in olive oil Calories

Calories in Vital Choice Ventresca - tuna bellies in olive oil

Serving size

135Calories

All Vital Choice Products Nutrition

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How many calories should you eat?

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Amount Per 53 g 1/2 can
Calories	135 Kcal (565 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	140mg	6%
Total Carbs	2g	1%
Protein	12g	24%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 53 g

Cal: 6.8 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (61.6%)
Protein (32.9%)

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Vital Choice Ventresca - tuna bellies in olive oil Good and Bad Points

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