Calories in Generic Venison ring bologna

Serving size

314Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	314.29 Kcal (1316 kJ)
Calories from fat	257.14 Kcal
		% Daily Value*
Total Fat	28.57g	44%
Saturated Fat	10.71g	54%
Sodium	992.86mg	41%
Protein	10.71g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 100 g

Cal: 15.7 %
Fat: 44 %
Carb: 0 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (85.6%)
Protein (14.4%)

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Generic Venison ring bologna Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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