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Calories in Bobs Red Mill Soup mix vegi

190Calories
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Nutrition Facts Bobs Red Mill Soup mix vegi

Amount Per 0.25 cup, dry, 54 g
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 13g 52%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >52% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Gluten Allergy, Wheat Allergy

    How to burn 190 calories

    Let's Burn 190 Calories!

    Soup mix vegi Ingredients

    Green Split Peas, Yellow Split Peas, Barley, Lentils and Vegetable Pasta (Semolina Wheat Flour, Spinach Powder, Tomato Powder and/or Paprika Powder, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid).
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    % RDI of Main Nutrition Facts

    10%
    of RDI* (190 calories) 54 g
    • Cal: 9.5 %
    • Fat: 1.5 %
    • Carb: 12 %
    • Prot: 22 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (73.1%)
    • Fat (4.6%)
    • Protein (22.3%)

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