Calories in Amys Kitchen Veggie stir fry with cashews

289Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Veggie stir fry with cashews

Amount Per 2 cups
Calories 289 Kcal (1210 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Potassium 619mg 13%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 50.4mg 84%
Vitamin A 7.2mg 240%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 473 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (51.6%)
  • Protein (14%)
Amys Kitchen Veggie stir fry with cashews Good and Bad Points
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