Calories in Nandos Veggie pita no mayo

Serving size

486Calories

Full Nandos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	486 Kcal (2035 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Saturated Fat	3.8g	19%
Total Carbs	69g	23%
Protein	14.8g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 355 g

Cal: 24.3 %
Fat: 18.2 %
Carb: 23 %
Prot: 29.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.3%)
Protein (13.5%)

Food With Similar Nutrition To Nandos Veggie pita no mayo

Subway 6" veggie delight italian bread,american cheese,all vegetables, extra spinach
(1 sandwich):
Calories 270, Total Fat 6, Total Carbs 44, Protein 9

Cal 270, Fat 6, Carbs 44, Prot 9

Brand: Subway
Ethnic Gourmet All natural pad thai with shrimp
(1 package):
Calories 300, Total Fat 7, Total Carbs 50, Protein 11

Cal 300, Fat 7, Carbs 50, Prot 11

Brand: Ethnic Gourmet
Blue Bunny All natural frozen yogurt bordeaux cherry chocolate
(1/2 cup):
Calories 150, Total Fat 4, Total Carbs 26, Protein 5

Cal 150, Fat 4, Carbs 26, Prot 5

Brand: Blue Bunny
Kozy Shack All natural snack cups la tradicional cinnamon rice pudding
(1 serving):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Kozy Shack All natural la tradicional cinnamon rice pudding snack cups
(1 pudding cup):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Old Home All natural raspberry yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Wellshire Farms All natural uncured bacon 40 less fat
(3 pan fried slices):
Calories 820, Total Fat 21, Total Carbs 136, Protein 27

Cal 820, Fat 21, Carbs 136, Prot 27

Brand: Wellshire Farms
Old Home All natural strawberry flavored yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Blue Bunny All natural frozen yogurt white mint chocolate chunk
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 4

Cal 130, Fat 4, Carbs 21, Prot 4

Brand: Blue Bunny
All You Blueberry-almond oatmeal
(1 bowl):
Calories 269, Total Fat 7, Total Carbs 42, Protein 10

Cal 269, Fat 7, Carbs 42, Prot 10

Brand: All You

Nandos Veggie pita no mayo Good and Bad Points

Add your comment

User Reviews of veggie pita no mayo

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Nandos Veggie pita no mayo

400
Calories
Per 1 sandwich

6 vegetarian no mayo, with cherry peppers
Jimmy Johns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!