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veggie on 7 grain wheat bread, no mayo, add dijon and hot peppers

Veggie on 7 grain wheat bread, no mayo, add dijon and hot peppers Calories

Calories in Jimmy Johns Veggie on 7 grain wheat bread, no mayo, add dijon and hot peppers

Serving size

505Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 350.32 g
Calories	505 Kcal (2114 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1334mg	56%
Total Carbs	74g	25%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 350.32 g

Cal: 25.3 %
Fat: 23.1 %
Carb: 24.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (25.6%)
Protein (18.2%)

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Jimmy Johns Veggie on 7 grain wheat bread, no mayo, add dijon and hot peppers Good and Bad Points

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