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veggie large signature classic subs with cheese and dressing

Veggie large signature classic subs with cheese and dressing Calories

Calories in Quiznos Subs Veggie large signature classic subs with cheese and dressing

Serving size

1220Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1220 Kcal (5108 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	18.5g	93%
Cholesterol	45mg	15%
Sodium	3310mg	138%
Total Carbs	104g	35%
Sugars	18g	72%
Dietary Fiber	17g	68%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.9, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 100 g

Cal: 61 %
Fat: 115.4 %
Carb: 34.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (54.5%)
Protein (11.9%)

Food With Similar Nutrition To Quiznos Subs Veggie large signature classic subs with cheese and dressing

Winger's Grill & Bar Kid all american burger with toppings and sides
(2 fl oz):
Calories 810, Total Fat 48, Total Carbs 72, Protein 24

Cal 810, Fat 48, Carbs 72, Prot 24

Brand: Winger's Grill & Bar

Quiznos Subs Veggie large signature classic subs with cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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