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veggie guacamole sub with cheese and red wine vinaigrette

Veggie guacamole sub with cheese and red wine vinaigrette Calories

Calories in Quiznos Subs Veggie guacamole sub with cheese and red wine vinaigrette

Serving size

440Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	800mg	33%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 38.5 %
Carb: 14.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (50.6%)
Protein (10.8%)

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Quiznos Subs Veggie guacamole sub with cheese and red wine vinaigrette Good and Bad Points

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