Veggie, egg and monteray jack sandwich Calories

Calories in Starbucks Coffee Veggie, egg and monteray jack sandwich

Serving size

350Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	170mg	57%
Sodium	610mg	25%
Total Carbs	31g	10%
Sugars	1g	4%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

Running, general
39 mins

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1.6 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 30 g

Cal: 17.5 %
Fat: 27.7 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45.8%)
Protein (19.2%)

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Starbucks Coffee Veggie, egg and monteray jack sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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