Calories in Hungry Howies Vegetarian sub

Serving size

530Calories

Full Hungry Howies Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small sub
Calories	530 Kcal (2219 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	39mg	13%
Sodium	895mg	37%
Total Carbs	64g	21%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 14.8 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (35.5%)
Protein (16.5%)

Food With Similar Nutrition To Hungry Howies Vegetarian sub

Panera Bread Yp2 - turkey artichoke panini, classic salad, apple - all standard
(1 meal):
Calories 540, Total Fat 18, Total Carbs 75, Protein 23

Cal 540, Fat 18, Carbs 75, Prot 23

Brand: Panera Bread
Weight Watchers Mini hoops salt vinegar flavour all nutrients included
(1 bag []):
Calories 734, Total Fat 25, Total Carbs 95, Protein 25

Cal 734, Fat 25, Carbs 95, Prot 25

Brand: Weight Watchers
Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
(1 sandwich):
Calories 730, Total Fat 0, Total Carbs 0, Protein 0

Cal 730, Fat 0, Carbs 0, Prot 0

Brand: Subway
Tasty Bite All natural vegan bengal lentils
(1/2 pack):
Calories 160, Total Fat 6, Total Carbs 20, Protein 7

Cal 160, Fat 6, Carbs 20, Prot 7

Brand: Tasty Bite

Hungry Howies Vegetarian sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of vegetarian sub

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Hungry Howies Vegetarian sub

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!