Calories in Jimmy Johns Vegetarian sandwich - my way

Serving size

500Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	710mg	30%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 27.7 %
Carb: 23 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (31.3%)
Protein (15.4%)

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Jimmy Johns Vegetarian sandwich - my way Good and Bad Points

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