Calories in SF Soup Company Vegetarian cheddar sandwich

Serving size

204Calories

All SF Soup Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	204 Kcal (854 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	25mg	8%
Sodium	325mg	14%
Total Carbs	17g	6%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	10.2mg	17%
Vitamin A	5.8mg	193%
Iron	1.8mg	10%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 2.45 g

Cal: 10.2 %
Fat: 16.9 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (48.8%)
Protein (17.7%)

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SF Soup Company Vegetarian cheddar sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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