Calories in Usda Vegetables, mixed, frozen, unprepared

288Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 450 g
Calories 288 Kcal (1206 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.45g 2%
Sodium 211.5mg 9%
Potassium 954mg 20%
Total Carbs 60.57g 20%
Dietary Fiber 18g 72%
Protein 14.99g 30%
Vitamin C 46.8mg 78%
Vitamin A 1.1mg 38%
Iron 4.3mg 24%
Calcium 112.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 450 g
  • Cal: 14.4 %
  • Fat: 3.6 %
  • Carb: 20.2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (5.6%)
  • Protein (18.6%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
Add your comment
User Reviews of vegetables, mixed, frozen, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top