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vegetable spring rolls with shiitake mushrooms

Vegetable spring rolls with shiitake mushrooms Calories

Calories in Shanghai Kitchen Vegetable spring rolls with shiitake mushrooms

Serving size

98Calories

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How many calories should you eat?

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Amount Per 3 mini rolls
Calories	98 Kcal (410 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	212mg	9%
Total Carbs	17g	6%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

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11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 90 g

Cal: 4.9 %
Fat: 3.1 %
Carb: 5.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (17%)
Protein (18.9%)

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Shanghai Kitchen Vegetable spring rolls with shiitake mushrooms Good and Bad Points

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