Calories in Amys Vegetable pie pocket

Serving size

300Calories

All Amys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pocket
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Sodium	490mg	20%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	4.8mg	8%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 142 g

Cal: 15 %
Fat: 13.8 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (27.6%)
Protein (10.9%)

Food With Similar Nutrition To Amys Vegetable pie pocket

Bear Naked Granola all natural, heavenly chocolate
(1/4 cup):
Calories 130, Total Fat 3.5, Total Carbs 19, Protein 3

Cal 130, Fat 3.5, Carbs 19, Prot 3

Brand: Bear Naked
Weis All natural granola
(1/2 cup):
Calories 230, Total Fat 7, Total Carbs 34, Protein 7

Cal 230, Fat 7, Carbs 34, Prot 7

Brand: Weis
Weis All natural vanilla almond granola
(1/2 cup):
Calories 230, Total Fat 7, Total Carbs 34, Protein 7

Cal 230, Fat 7, Carbs 34, Prot 7

Brand: Weis
Bear Naked All natural granola -oatmeal raisin with flax
(1/4 cup):
Calories 120, Total Fat 3, Total Carbs 19, Protein 3

Cal 120, Fat 3, Carbs 19, Prot 3

Brand: Bear Naked
Bear Naked All natural granola - oats and honey with blueberries
(1/4 cup):
Calories 130, Total Fat 4, Total Carbs 22, Protein 3

Cal 130, Fat 4, Carbs 22, Prot 3

Brand: Bear Naked
Vans All natural gourmet original premium waffles
(2 waffles):
Calories 145, Total Fat 3.5, Total Carbs 24, Protein 4.5

Cal 145, Fat 3.5, Carbs 24, Prot 4.5

Brand: Vans
Subway Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce
(1 wrap):
Calories 409, Total Fat 12, Total Carbs 65, Protein 11

Cal 409, Fat 12, Carbs 65, Prot 11

Brand: Subway

Amys Vegetable pie pocket Good and Bad Points

Add your comment

User Reviews of vegetable pie pocket

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Amys Vegetable pie pocket

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!