Product pictures

Calories in Gold'n Soft Vegetable oil spread 40%, reduced calorie

50Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Gold'n Soft Vegetable oil spread 40%, reduced calorie

Amount Per 1 tbsp, 14 g
Calories 50 Kcal (209 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 120mg 5%
Vitamin A 0.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 50 calories

Let's Burn 50 Calories!

Vegetable oil spread 40%, reduced calorie Ingredients

Water, Soybean Oil, Palm Oil, Salt, Contains Less than 2% of Pectin, Vegetable Mono and Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey.
You Might Also Like

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 14 g
  • Cal: 2.5 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)

Food With Similar Nutrition To Gold'n Soft Vegetable oil spread 40%, reduced calorie

Gold'n Soft Vegetable oil spread 40%, reduced calorie Good and Bad Points
Add your comment
User Reviews of vegetable oil spread 40%, reduced calorie
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top