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vegetable oil-butter spread, reduced calorie usda Nutrition info

Calories in Usda Vegetable oil-butter spread, reduced calorie

Serving size

60Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	60.45 Kcal (253 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Saturated Fat	2.32g	12%
Cholesterol	7.02mg	2%
Sodium	75.53mg	3%
Potassium	0.78mg	0%
Vitamin A	0.1mg	4%
Calcium	0.8mg	0%

Water			5.811g
Ash			0.299g
Phosphorus			1.3mg
Zinc			0.0013mg
Selenium			0.065µg
Riboflavin			0.0013mg
Niacin			0.0013mg
Total Folate			0.13µg
Food Folate			0.13µg
Folate DFE			0.13µg
Total Choline			0.845mg
Retinol			99.84µg
Beta Carotene			79.3µg
Vitamin E			1.196mg
Vitamin K			7.943µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 13 g

Cal: 3 %
Fat: 10.6 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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