Vegetable korma with rice (mild) Calories

Calories in Pataks Vegetable korma with rice (mild)

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	990mg	41%
Total Carbs	58g	19%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 298 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (37.8%)
Protein (4.9%)

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