Calories in Ahold Vegetable & fruit juice beverage light, peach mango

How many calories should you eat?

Nutrition Facts Ahold Vegetable & fruit juice beverage light, peach mango

Amount Per 8 fl oz
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40mg 2%
Potassium 125mg 3%
Total Carbs 13g 4%
Sugars 10g 40%
Vitamin C 75mg 125%
Vitamin A 0.9mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


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Vegetable & fruit juice beverage light, peach mango Ingredients

Filtered Water, Reconstituted Vegetable Juice Blend (Filtered Water and Concentrated Juices of Sweet Potatoes, Yellow Tomatoes, Carrots and Yellow Carrots), Reconstituted Fruit Juices (Filtered Water and Concentrated Juices of Apples, Oranges and Peaches), Contains Less than 2% of: Mango Puree, Natural Flavors, Ascorbic Acid (Vitamin C), Citric Acid, Alpha Tocopheryl Acetate (Vitamin E), Sucralose.

% RDI of Main Nutrition Facts

of RDI* (50 calories) 236.8 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Ahold Vegetable & fruit juice beverage light, peach mango Good and Bad Points
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