Calories in Generic Vegetable empanadas

Serving size

215Calories

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Amount Per 100 g
Calories	215 Kcal (900 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Saturated Fat	2.4g	12%
Cholesterol	52mg	17%
Sodium	202mg	8%
Potassium	185mg	4%
Total Carbs	21.76g	7%
Sugars	0.46g	2%
Dietary Fiber	1.3g	5%
Protein	5.34g	11%
Vitamin C	232.2mg	387%
Vitamin A	85.2mg	2840%
Calcium	1530mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

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23 mins

Running, general
24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 18.3 %
Carb: 7.3 %
Prot: 10.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (50%)
Protein (9.3%)

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