Calories in Assi Brand Vegetable & beef dumpling

160Calories
How many calories should you eat?
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Nutrition Facts Assi Brand Vegetable & beef dumpling

Amount Per 6 dumplings
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 85 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (28.7%)
  • Protein (17.8%)
Assi Brand Vegetable & beef dumpling Good and Bad Points
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