Calories in Souper Salad Vegetable beef

Serving size

80Calories

Full Souper Salad Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 5 oz
Calories	80 Kcal (335 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	550mg	23%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 142 g

Cal: 4 %
Fat: 3.8 %
Carb: 3.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (31%)
Protein (18.4%)

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Souper Salad Vegetable beef Good and Bad Points

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