Vegetable barley risoto sides in a snap Calories

Calories in Freshdirect Vegetable barley risoto sides in a snap

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	130 Kcal (544 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	600mg	25%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 139.3 g

Cal: 6.5 %
Fat: 6.9 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (31%)
Protein (11%)

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