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vegetable arrosto panini

Calories in Buona Beef Vegetable arrosto panini

Serving size

482Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	482 Kcal (2018 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	1292mg	54%
Total Carbs	68g	23%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 240 g

Cal: 24.1 %
Fat: 23.1 %
Carb: 22.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (28%)
Protein (15.7%)

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10 Healthier Alternatives

To Buona Beef Vegetable arrosto panini

412
Calories
Per 1 sandwich

Vegetable arrosto panini (no goat cheese)
Buona Beef

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