Calories in Boston University Vegan red flannel hash with tofu

370Calories
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Nutrition Facts Boston University Vegan red flannel hash with tofu

Amount Per 1 serving
Calories 370 Kcal (1549 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Sodium 410mg 17%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 21mg 35%
Vitamin A 7mg 233%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 30 g
  • Cal: 18.5 %
  • Fat: 36.9 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (58.7%)
  • Protein (13%)
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