Calories in Organics Vegan lasagna

Serving size

440Calories

All Organics Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	440 Kcal (1842 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	280mg	12%
Potassium	520mg	11%
Total Carbs	82g	27%
Sugars	4g	16%
Dietary Fiber	14g	56%
Protein	20g	40%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 10.8 %
Carb: 27.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (13.4%)
Protein (17%)

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