Calories in Bold Organics Pizza vegan cheese

2977Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bold Organics Pizza vegan cheese

Amount Per 56 oz
Calories 2976.75 Kcal (12463 kJ)
Calories from fat 1148.18 Kcal
% Daily Value*
Total Fat 127.58g 196%
Saturated Fat 14.18g 71%
Sodium 5386.5mg 224%
Total Carbs 411.08g 137%
Sugars 14.18g 57%
Dietary Fiber 42.53g 170%
Protein 42.53g 85%
Vitamin C 85.1mg 142%
Vitamin A 1.7mg 57%
Iron 21.3mg 118%
Calcium 567mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 69.4, PointsPlus: 78, SmartPoints: 92
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 16% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.

Allergens

Lactose Allergy, Soy Allergy, Corn Allergy

How to burn 2977 calories

Let's Burn 2977 Calories!

Pizza vegan cheese Ingredients

Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (Filtered Water, Expeller-Pressed Canola Oil, Tofu [Soybeans, Calcium Sulfate], Inulin [Chicory Root Extract], Soy Protein, Agar Gar, Sea Salt, Natural Flavor [Plant Based Sources], Carrageenan, Lactic Acid [Vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (Rosemary, Black Pepper, Granulated Garlic, Red Chili). Gluten free.

% RDI of Main Nutrition Facts

149%
of RDI* (2977 calories) 1587.6 g
  • Cal: 148.8 %
  • Fat: 196.3 %
  • Carb: 137 %
  • Prot: 85.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (38.8%)
  • Protein (5.8%)
Bold Organics Pizza vegan cheese Good and Bad Points
Add your comment
User Reviews of pizza vegan cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top