Calories in Sophies Kitchen Vegan calamari

497Calories
How many calories should you eat?
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Nutrition Facts Sophies Kitchen Vegan calamari

Amount Per 1 pieces
Calories 497 Kcal (2081 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 89mg 30%
Potassium 642mg 14%
Total Carbs 32g 11%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 35g 70%
Vitamin C 45mg 75%
Vitamin A 12.2mg 407%
Iron 2.5mg 14%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 0 g
  • Cal: 24.9 %
  • Fat: 38.5 %
  • Carb: 10.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (45.6%)
  • Protein (28.4%)
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