Calories in Usda Veal, sirloin, separable lean only, cooked, braised

483Calories

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Nutrition Facts Usda Veal, sirloin, separable lean only, cooked, braised

Amount Per 236.6 g
Calories 482.66 Kcal (2021 kJ)
Calories from fat 138.62 Kcal
% Daily Value*
Total Fat 15.4g 24%
Saturated Fat 4.31g 22%
Cholesterol 267.36mg 89%
Sodium 191.65mg 8%
Potassium 802.07mg 17%
Protein 80.35g 161%
Iron 2.9mg 16%
Calcium 45mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 236.6 g
  • Cal: 24.1 %
  • Fat: 23.7 %
  • Carb: 0 %
  • Prot: 160.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.7%)
  • Protein (70.3%)
Usda Veal, sirloin, separable lean only, cooked, braised Good and Bad Points
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