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veal, sirloin, separable lean only, cooked, braised

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veal, sirloin, separable lean only, cooked, braised usda Nutrition info

Calories in Usda Veal, sirloin, separable lean only, cooked, braised

Serving size

925Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	925.14 Kcal (3873 kJ)
Calories from fat	265.71 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Saturated Fat	8.25g	41%
Cholesterol	512.46mg	171%
Sodium	367.34mg	15%
Potassium	1537.37mg	33%
Protein	154.01g	308%
Iron	5.6mg	31%
Calcium	86.2mg	9%

Water			265.52425g
Ash			5.442g
Magnesium			131.515mg
Phosphorus			1174.565mg
Zinc			21.54125mg
Copper			0.6349mg
Manganese			0.1814mg
Selenium			68.025µg
Thiamine			0.2721mg
Riboflavin			1.7233mg
Niacin			31.97175mg
Pantothenic Acid			4.8978mg
Vitamin B6			1.7233mg
Total Folate			72.56µg
Food Folate			72.56µg
Folate DFE			72.56µg
Vitamin B12			7.21065µg
Vitamin E			1.9954mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21, PointsPlus: 22, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 925 calories

Let's Burn 925 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (925 calories) 453.5 g

Cal: 46.3 %
Fat: 45.4 %
Carb: 0 %
Prot: 308 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.5%)
Protein (69.5%)

Food With Similar Nutrition To Usda Veal, sirloin, separable lean only, cooked, braised

Meijer Naturewell all natural top sirloin steak boneless
(3 oz):
Calories 165, Total Fat 6, Total Carbs 0, Protein 26

Cal 165, Fat 6, Carbs 0, Prot 26

Brand: Meijer

Usda Veal, sirloin, separable lean only, cooked, braised Good and Bad Points

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