Calories in Freshdirect Veal shoulder roast

Serving size

150Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz raw
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	100mg	33%
Sodium	105mg	4%
Protein	22g	44%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 113.4 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (38%)
Protein (62%)

Food With Similar Nutrition To Freshdirect Veal shoulder roast

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Cal 150, Fat 6, Carbs 0, Prot 23

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Ace of Diamonds All natural mackerel fillets in sunflower oil
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Cal 140, Fat 6, Carbs 0, Prot 20

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Freshdirect Veal shoulder roast Good and Bad Points

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