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Calories in Usda Veal, shoulder, arm, separable lean only

497Calories

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Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Amount Per 473.2 g
Calories 496.86 Kcal (2080 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 16%
Saturated Fat 3.08g 15%
Cholesterol 392.76mg 131%
Sodium 406.95mg 17%
Potassium 1604.15mg 34%
Protein 94.83g 190%
Iron 4.8mg 27%
Calcium 104.1mg 10%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 473.2 g
  • Cal: 24.8 %
  • Fat: 15.7 %
  • Carb: 0 %
  • Prot: 189.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.1%)
  • Protein (80.9%)
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