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veal, shank (fore and hind), separable lean only usda Nutrition info

Calories in Usda Veal, shank (fore and hind), separable lean only

Serving size

108Calories

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Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Saturated Fat	0.74g	4%
Cholesterol	75mg	25%
Sodium	85mg	4%
Potassium	316mg	7%
Protein	19.28g	39%
Iron	0.8mg	4%
Calcium	20mg	2%

Water			77.45g
Ash			1.05g
Magnesium			21mg
Phosphorus			192mg
Zinc			4.02mg
Copper			0.07mg
Manganese			0.01mg
Selenium			8µg
Thiamine			0.08mg
Riboflavin			0.27mg
Niacin			7.6mg
Pantothenic Acid			1.3mg
Vitamin B6			0.44mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			1.37µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 100 g

Cal: 5.4 %
Fat: 4.4 %
Carb: 0 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.2%)
Protein (73.8%)

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