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veal, rib, separable lean and fat usda Nutrition info

Calories in Usda Veal, rib, separable lean and fat

Serving size

162Calories

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Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	81.09 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Saturated Fat	3.71g	19%
Cholesterol	82mg	27%
Sodium	89mg	4%
Potassium	290mg	6%
Protein	18.86g	38%
Iron	0.9mg	5%
Calcium	13mg	1%

Water			71.15g
Ash			0.97g
Magnesium			22mg
Phosphorus			184mg
Zinc			3.24mg
Copper			0.1mg
Manganese			0.03mg
Selenium			8.2µg
Thiamine			0.07mg
Riboflavin			0.23mg
Niacin			6.68mg
Pantothenic Acid			1.13mg
Vitamin B6			0.42mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Vitamin B12			1.29µg
Vitamin E			0.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

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35 mins

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18 mins

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18 mins

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45 mins

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% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 13.9 %
Carb: 0 %
Prot: 37.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.6%)
Protein (48.4%)

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